 VIEW PILATES CLASS SCHEDULES
Mat Pilates
Mat Pilates Classes teach a series of Pilates movements using specific poses to increase flexibility, strengthen core muscles with coordinated breathing. Initial assessment and consultation not required.
Reformer Pilates
All Reformer Classes utilize the Allegro Reformer, as well as other pieces of equipment. These challenging workouts will improve posture; strengthen muscles while stimulating your mind. An initial assessment and private consultation are required prior to registering for a class.
Mat & Body Sculpt
Are you looking for a Pilates & Resistance training combo? This is the class for you! Classes will warm-up with Mat Pilates movements followed by various resistance training exercises challenging your upper and lower body! At the end you will cool down with stretching.
Initial Assessment and Consultation
Includes two private sessions and first Reformer or Mat class. Enjoy the quiet and relaxing atmosphere while learning the principles of Pilates.
Jump Board & Mat ComboNew!
This class is designed for the Pilates lover who wants a little more cardio in their workout. Each student will alternate between Mat Pilates movements and using the jump board on the reformer. The jump board is a fun prop that will strengthen the ankles, legs, and hip muscles.
TRX Suspension Trainer
TRX is an original bodyweight-based portable training tool that builds strength, balance, flexibility and core stability for all fitness levels. Great way to mix up your workouts!
Private/Duet Pilates
Receive Pilates exercises from the instructor of your choice while they monitor your posture and breathing to ensure the most effective workout possible! Schedule your sessions at the time that is most convenient for you and receive the undivided attention only a private session can provide.
Unlimited Class Package
Must pay at the beginning of the month for an unlimited number
of Reformer or Mat Pilates classes. This offer is for a limited time.
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